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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29
| 30
| 31
06:00pm
Erg Workout
| 1
| 2
| 3
| 4
09:00am
Land Training
|
5
| 6
| 7
06:00pm
Erg Workout
| 8
| 9
| 10
| 11
09:00am
Land Training
|
12
| 13
| 14
06:00pm
Erg Workout
| 15
| 16
| 17
| 18
09:00am
Land Training
|
19
| 20
| 21
06:00pm
Erg Workout
| 22
| 23
| 24
| 25
09:00am
Land Training
|
26
| 27
| 28
06:00pm
Erg Workout
| 29
| 30
| 31
| 1
09:00am
Land Training
|
