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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1
| 2
| 3
06:00pm
Erg Workout
| 4
| 5
| 6
| 7
09:00am
Land Training
|
8
| 9
| 10
| 11
| 12
| 13
| 14
09:00am
Land Training
|
15
| 16
| 17
06:00pm
Erg Workout
| 18
| 19
| 20
| 21
09:00am
Land Training
|
22
| 23
| 24
06:00pm
Erg Workout
| 25
| 26
| 27
| 28
09:00am
Land Training
|
29
| 30
| 1
06:00pm
Erg Workout
| 2
| 3
| 4
| 5
|
