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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
25
| 26
| 27
| 28
| 1
| 2
| 3
09:00am
Land Training
|
4
| 5
| 6
| 7
| 8
| 9
| 10
09:00am
Land Training
|
11
| 12
| 13
06:00pm
Erg Workout
| 14
| 15
| 16
| 17
09:00am
Land Training
|
18
| 19
| 20
06:00pm
Erg Workout
| 21
| 22
| 23
| 24
|
25
| 26
| 27
06:00pm
Erg Workout
| 28
| 29
| 30
| 31
|
